Are you prepared to be surprised and take your strength training and injury rehabilitation to the next level?
new kind of workout called Isokinetic Training is now available on the
revolutionary Milon Training Circuit. This kind of exercise is the best
way to fine-tune your power workout programmes and speed up injury
recovery time. Isokinetic exercises are performed using specialist
machines commonly found in sports science labs and rehabilitation
centres. The speed of movement is limited and controlled so tension
remains on the muscle being trained at all times. Although quite rare in
the UK, we are delighted to bring to Chertsey, Milon Isokinetic
Training programmes offering a number of benefits to users.
The muscle gains strength evenly all through the range of movement
It is the fastest way to increase muscle strength
Fantastic for injury recovery, spinal stability and joint strength
Milon can be used either in a standalone fashion by undertaking one of courses or added to the standard club membership options. That means you get use of all the facilities at The River Bourne Club
PLUS, as you can enjoy...
The addition of Milon to the life time of your membership
4 Week Isokinetic and Strength Analysis Programme
Testing to help keep track of your strength training progress and help
set the right resistance levels for training programmes in weeks 1 and 4
Full Health Assessment in weeks 1 and 4
1-2-1 Consultations with your Personal Coach
For more information please contact Anton Theron, Milon Manager by calling 01932 560 560 or CLICK HERE to email.