The River Bourne Club

Isokinetic Training

Are you prepared to be surprised and take your strength training and injury rehabilitation to the next level? 

A new kind of workout called Isokinetic Training is now available on the revolutionary Milon Training Circuit. This kind of exercise is the best way to fine-tune your power workout programmes and speed up injury recovery time. Isokinetic exercises are performed using specialist machines commonly found in sports science labs and rehabilitation centres. The speed of movement is limited and controlled so tension remains on the muscle being trained at all times. Although quite rare in the UK, we are delighted to bring to Chertsey, Milon Isokinetic Training programmes offering a number of benefits to users.


  • The muscle gains strength evenly all through the range of movement
  • It is the fastest way to increase muscle strength
  • Fantastic for injury recovery, spinal stability and joint strength

Milon can be used either in a standalone fashion by undertaking one of courses or added to the standard club membership options. That means you get use of all the facilities at The River Bourne Club 

PLUS, as you can enjoy...

  • The addition of Milon to the life time of your membership
  • 4 Week Isokinetic and Strength Analysis Programme
  • Strength Testing to help keep track of your strength training progress and help set the right resistance levels for training programmes in weeks 1 and 4
  • Full Health Assessment in weeks 1 and 4
  • 1-2-1 Consultations with your Personal Coach

For more information please contact Anton Theron, Milon Manager by calling 01932 560 560 or CLICK HERE to email.

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Call 01932 560 560

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